Tag: mental health

Intrusive Thoughts

Today, I would like to talk about intrusive thoughts. If you have ever suffered from anxiety, depression ( maybe both) or any other mental condition you will be able to relate to what I’m about to say. First, how would you define ‘intrusive thoughts’ ? Let me give […]

An Email to My Younger Self

Dear Anna, I would like to give you a big emotional hug and tell you of how wonderful, unique, loveable, funny and clever you are. Next, I would encourage you to embrace your figure and body every single day. I would stop you from obsessing about the food, […]

Life is Precious

Your life is precious. Don’t neglect it but always strive for more to improve it. Remember, improving your existence doesn’t mean to gain more of the materialistic possessions. It means to acknowledge the present moment. The present moment is – what you hear – what you see – […]

Eating Disorder

I had suffered from an eating disorder for many years. I used to emotionally overeat  (binge), starve myself and exercise in order to burn the calories I had consumed. It was impossible for me to eat in public places as I felt constantly observed and looked at by […]