Tag: mental health

I Can’t Fix Me

I have a problem I cannot fix We cannot seem to move forward Only backwards To memories I wish were gone And say goodbye Good-bye To the problems, I have no answers To the problems I cannot fix To the problems I cannot see Say Goodbye Goodbye Say […]

Salt

I am bleeding When I walk down the street The wound opens further A knife twisted in my flesh The more you speak The more I hide The more I bleed The more I lie   You don’t want to see me bleed So don’t ask why I […]

Body Positivity

I’m sure you’ve heard about a group of wonderful people who embrace body positivity. These lovely people who are of different body shapes and sizes are trying to change the distorted perception of beauty deeply embedded in the modern society. I’m convinced that at some in your life […]

Self-help

If you look at the picture above you can see a creature murdering the poor anxiety stricken head. This is ANXIETY. Anxiety strikes unexpectedly, everything can be going well and all of the sudden you become paralysed with the brutal and panicky reality of inner fear. I want […]

Your Mind is your Temple

Your mind is your temple- simple as that. A beautiful temple which is simply the world of endless possibilities. Just imagine, an open road – this is your road, the road inside your temple: unrestricted, untouched and not damaged. This is where beautiful ideas are born, creativity resides […]

The Alternative

Anxiety strikes Your mind fears the worst Your brain allerts the body Your body goes into emergency mode The symptoms kicks in You give up Panic attack takes place OR Your mind fears the worst Your brain allerts the body Your body goes into emergency mode The symptoms […]

Hormonal and Chemical Brain War

Being a woman is very interesting. We go through phases, periods and hormonal changes. Our menstrual cycle is complex. I feel like it’s even more challenging when you suffer from anxiety. I could divide my cycle into three parts. During the first part I feel amazing. I almost […]