Tag: mental health

Hypocrite due to Difficulties

I often talk about the benefits and healing properties of active meditation. I’m known of giving tips and advice how to succesful free your mind from tge realms of ovewhelming stress. I’d always thought that I had it perfectly mastered. Oh, how I was wrong. Today, I needed […]

Blurry Morning

Woke up with a porridgy and blurry mind? Do you feel like you can’t face the day? It’s just your tired mind sending you signals that you must do something to unload the cargo consisting of worries and problems. You need to make some space for new arrivals. […]

Control

Originally posted on anya786:
Who doesn’t love to be in control? Most of the human population does. People like to feel in power & charge of their own destiny. When the reality begins to crumble the anxiety creeps in leaving them simply sad and lost. It’s very easy…

My Calming Remedy

Originally posted on anya786:
If you feel, rough, down, sad, hurt, anxious or depressed then look for anything which is related to nature. I consider ‘green power’ to be the best calming remedy. In order to correctly use it, please, focus on the present moment and think about…

Mental Cloud

When the mental cloud of being idle comes and grabs your soul making you feel worthless, miserable and unprepared for a day ahead don’t think about yourself in a negagive way. Instead pull through the day by following a list. A to do list is a simple but […]

Bumpy Bump

Before getting pregnant I thought I knew everything about the whole pregnancy thing. I thought I was prepared and had it all figured all. Surprise, surprise I’ve been unprepared not only for a load of physical symptoms but also for mental health overload. It feels like I’ve been […]

How much is too much?

How much is too much? It’s a very general question. It can be related to anything. Today, this question is related to a job. I’m going to extend this question to: How much mistreatment at work is too much to put a full stop to it? I consider […]

Cranberry Juice in Pregnancy World

I’m pregnant and I suffer from anxiety. I drink cranberry juice instead of gin. I do miss the mighty gin. Two days ago I felt like my world came crushing down because I have experienced the worst anxiety and panic attack in years. It resulted for me in […]