Tag: coping techniques

The Avalanche of Chores

Dear Mummas, It’s widely known that the avalanche of chores, demanding pets and a baby may cause your anxiety to thrive and flourish. We obviously don’t want that to happen! The anxiety has been with me since childhood, I have used multiple techniques to cope with it but […]

Pregnancy & Fear of the Future

Can’t you sleep? Why do you wake up in the middle of the night with anxiety and worries looming over you.? It’s so stresful to be pregnant and be awoken by the fear. Thinking about an upcoming labour doesn’t help. Being flooded by imaginative thoughts about your funeral […]

Control

Originally posted on anya786:
Who doesn’t love to be in control? Most of the human population does. People like to feel in power & charge of their own destiny. When the reality begins to crumble the anxiety creeps in leaving them simply sad and lost. It’s very easy…

My Calming Remedy

Originally posted on anya786:
If you feel, rough, down, sad, hurt, anxious or depressed then look for anything which is related to nature. I consider ‘green power’ to be the best calming remedy. In order to correctly use it, please, focus on the present moment and think about…