Tag: active meditation

Personal Growth

Personal growth doesn’t happen overnight, it’s a slow and immaculate process. It takes strength, determination and perseverance to become happy with yourself. Are you happy with yourself as a person? Do you struggle with self-worth? What do you work on at the moment? Let me know in the […]

Mummy’s Life

You’ve always worried but when you become a parent you enter the BUSH of different type of worry- it’s constant, it’s there and it won’t leave your side. You juggle and tackle so many bits and pieces of your newly established existence as a parent. In the end […]

Happiness

We were both tired after a long day and a sleepless night with our daughter. My partner went upstairs with Miss Little Munchkin aka Jumping Bean first, I followed after. When I got upstairs I saw them both sleeping soundly. I stopped for a moment and let my […]

Anxiety

If you have ever suffered from anxiety I’m sure you are familiar with a self- coping strategy which I call ‘safety net’. What is it? The safety net is an option or an alternative which you give yourself just in case you don’t feel like doing something or […]

Existence

Do you look at other people who seem to fully enjoy their life? They appear to be articulate, they bloom with self- confidence and splatter their optimism everywhere they go. ‘It’s highly contagious- this optymistic attire’- you think to yourself. ‘I shall be more like them’- you contemplate. […]

Eating Disorder Prior to Pregnancy

You suffered from an eating disorder in the past, you successfully conquered it and moved on with your life but fell pregnant. How would you feel about your body if it started rapidly changing, if you were loosing control over your appearance and panicking about how quickly digits […]

Pregnant Mental Chaos

When you are trying for a baby and you are first time parent you read a lot, you anticipate and imagine what’s going to be like to carry a child under your heart and give birth to them. You go through different scenarious, you even dare to think […]

Hypocrite due to Difficulties

I often talk about the benefits and healing properties of active meditation. I’m known of giving tips and advice how to succesful free your mind from tge realms of ovewhelming stress. I’d always thought that I had it perfectly mastered. Oh, how I was wrong. Today, I needed […]