Category: Tips for Mental Health Management

Blurry Morning

Woke up with a porridgy and blurry mind? Do you feel like you can’t face the day? It’s just your tired mind sending you signals that you must do something to unload the cargo consisting of worries and problems. You need to make some space for new arrivals. […]

Control

Originally posted on anya786:
Who doesn’t love to be in control? Most of the human population does. People like to feel in power & charge of their own destiny. When the reality begins to crumble the anxiety creeps in leaving them simply sad and lost. It’s very easy…

My Calming Remedy

Originally posted on anya786:
If you feel, rough, down, sad, hurt, anxious or depressed then look for anything which is related to nature. I consider ‘green power’ to be the best calming remedy. In order to correctly use it, please, focus on the present moment and think about…

Mental Cloud

When the mental cloud of being idle comes and grabs your soul making you feel worthless, miserable and unprepared for a day ahead don’t think about yourself in a negagive way. Instead pull through the day by following a list. A to do list is a simple but […]

What Can Poor Mental Health Do to You?

Anxiety is a sneaky little bastard who happens to destroy you not only mentally but also physically. Let me tell you a story. Once upon a time I was 18 years old and suffered from anxiety, panic attacks and hypochondria. After counting moles on my body, reading various […]

Eating Disorder

I had suffered from an eating disorder for many years. I used to emotionally overeat  (binge), starve myself and exercise in order to burn the calories I had consumed. It was impossible for me to eat in public places as I felt constantly observed and looked at by […]