Category: Tips for Mental Health Management

Pride Month 2021

By Problematique86 on June 2, 2021 • ( Leave a comment )

Happy Pride Month to you all. June 2021. Good mental health starts at home. If you are not happy with who you are then how do you expect others to be. Accept yourself and be happy. Don’t let others get you down. Much love

Mental Health Awareness Week – 10th to 16th May

By Problematique86 on May 10, 2021 • ( Leave a comment )

Mental Health Awareness Week 10th to 16th May 2021

Recycle, Reuse, Relax

By Problematique86 on April 3, 2021 • ( Leave a comment )

I love giving new life to furniture. Just a simple coat of paint and this old garden chair from @Ikea and a new lease of life is brought back to the chair! A little thing like this helps me feel better mentally bringing balance to my mental health […]

One Less Struggle

By Problematique86 on March 18, 2021 • ( Leave a comment )

Worry grows and fades in a cycle like everything else.

Playing on The Mental Health See-Saw

By Problematique86 on May 7, 2020 • ( Leave a comment )

Today i am actually doing what i decided to do awhile ago. Write. COVID-19 has presented myself with a lot of time to think and assess myself and i am not happy. This in itself is not a surprising statement, i have been living with mental health demons […]

Take a Breather

By Problematique86 on September 28, 2019 • ( Leave a comment )

When life gets too hard. Take a break and do something for you. A simple walk with loved ones and a nice coffee is all you might need to take a breather and begin facing the world once more.

Triggers

By Problematique86 on September 27, 2019 • ( 1 Comment )

Triggers; just like the trigger of a gun that was never pulled. I tell myself that if the trigger was pulled a flag will pop out with a flag saying “BANG!” That is how I get through that trauma now. However, I do not know for sure. Everyone […]

Personal Growth

By anya786 on June 4, 2019 • ( 3 Comments )

Personal growth doesn’t happen overnight, it’s a slow and immaculate process. It takes strength, determination and perseverance to become happy with yourself. Are you happy with yourself as a person? Do you struggle with self-worth? What do you work on at the moment? Let me know in the […]

The Modern World

By anya786 on May 26, 2019 • ( 1 Comment )

Simple and non materialistic things are what matters the most in this life. They enrich your life in many wonderful ways. They say- ‘Love and live because you are truly blessed’ BUT when you lack financial means all of the sudden you and your family’s mental and physical […]