Today i am actually doing what i decided to do awhile ago. Write. COVID-19 has presented myself with a lot of time to think and assess myself and i am not happy. This in itself is not a surprising statement, i have been living with mental health demons […]
When life gets too hard. Take a break and do something for you. A simple walk with loved ones and a nice coffee is all you might need to take a breather and begin facing the world once more.
Triggers; just like the trigger of a gun that was never pulled. I tell myself that if the trigger was pulled a flag will pop out with a flag saying “BANG!” That is how I get through that trauma now. However, I do not know for sure. Everyone […]
Personal growth doesn’t happen overnight, it’s a slow and immaculate process. It takes strength, determination and perseverance to become happy with yourself. Are you happy with yourself as a person? Do you struggle with self-worth? What do you work on at the moment? Let me know in the […]
Simple and non materialistic things are what matters the most in this life. They enrich your life in many wonderful ways. They say- ‘Love and live because you are truly blessed’ BUT when you lack financial means all of the sudden you and your family’s mental and physical […]
Anxiety Depression Social anxiety Hypochondria Bipolar disorder Schizophrenia OCD Postanat Depression PTSD ANOREXIA BULIMIA Many Many More You name it If you have ever suffered from a mental health disorder you know what it feels like to have a constant battle with your mind. Look after yourself, have […]
If you suffer from anxiety I bet that you worry a lot. Worrying acts like a cushion protecting you from falling down into the abyss of anxiety. You are convinced that you need it because you would be lost without it. You keep telling yourself and others who […]
Dear Mummas, It’s widely known that the avalanche of chores, demanding pets and a baby may cause your anxiety to thrive and flourish. We obviously don’t want that to happen! The anxiety has been with me since childhood, I have used multiple techniques to cope with it but […]
My little beautiful terror is asleep, I should get up and go to do chores but as a sleep deprived mother I have every right to sit down with a GIANT mug of coffee and contemplate. I want to share with you what I have discovered right now, […]
