Category: Tips for Mental Health Management

Recycle, Reuse, Relax

I love giving new life to furniture. Just a simple coat of paint and this old garden chair from @Ikea and a new lease of life is brought back to the chair! A little thing like this helps me feel better mentally bringing balance to my mental health […]

Triggers

Triggers; just like the trigger of a gun that was never pulled. I tell myself that if the trigger was pulled a flag will pop out with a flag saying “BANG!” That is how I get through that trauma now. However, I do not know for sure. Everyone […]

Personal Growth

Personal growth doesn’t happen overnight, it’s a slow and immaculate process. It takes strength, determination and perseverance to become happy with yourself. Are you happy with yourself as a person? Do you struggle with self-worth? What do you work on at the moment? Let me know in the […]

The Modern World

Simple and non materialistic things are what matters the most in this life. They enrich your life in many wonderful ways. They say- ‘Love and live because you are truly blessed’ BUT when you lack financial means all of the sudden you and your family’s mental and physical […]

Mental Health Awareness

Anxiety Depression Social anxiety Hypochondria Bipolar disorder Schizophrenia OCD Postanat Depression PTSD ANOREXIA BULIMIA Many Many More You name it If you have ever suffered from a mental health disorder you know what it feels like to have a constant battle with your mind. Look after yourself, have […]

Worrying

If you suffer from anxiety I bet that you worry a lot. Worrying acts like a cushion protecting you from falling down into the abyss of anxiety. You are convinced that you need it because you would be lost without it. You keep telling yourself and others who […]