Author Archives

anya786

A self- proclaimed empathetic female being fascinated by psychology with a pinch of art & craft. I hope that one day mental health won't be a taboo topic but a subject openly talked about. I strongly support active meditation and teachings by the Vietnamese Buddhist monk Thich Nhat Hanh.

Mental Cloud

When the mental cloud of being idle comes and grabs your soul making you feel worthless, miserable and unprepared for a day ahead don’t think about yourself in a negagive way. Instead pull through the day by following a list. A to do list is a simple but […]

Bumpy Bump

Before getting pregnant I thought I knew everything about the whole pregnancy thing. I thought I was prepared and had it all figured all. Surprise, surprise I’ve been unprepared not only for a load of physical symptoms but also for mental health overload. It feels like I’ve been […]

How much is too much?

How much is too much? It’s a very general question. It can be related to anything. Today, this question is related to a job. I’m going to extend this question to: How much mistreatment at work is too much to put a full stop to it? I consider […]

Shocking !!!

Is it shocking that at times I need some space ? Is it shocking that after a day of dealing with people I need some time to recover? Is it shocking that I’m an extremely straighforward and introverted person who values communication more than anything? Is it shocking […]

Cranberry Juice in Pregnancy World

I’m pregnant and I suffer from anxiety. I drink cranberry juice instead of gin. I do miss the mighty gin. Two days ago I felt like my world came crushing down because I have experienced the worst anxiety and panic attack in years. It resulted for me in […]

Anxiety & Active Meditation

This lovely picture of Meg depicts my facial expression when I’m engulfed in waves of anxiety while desperately trying to practise active meditation. When you ever experience a wave of overwhelming anxiety caused by the past events which are stored in your wicked brain just let them float […]

What Can Poor Mental Health Do to You?

Anxiety is a sneaky little bastard who happens to destroy you not only mentally but also physically. Let me tell you a story. Once upon a time I was 18 years old and suffered from anxiety, panic attacks and hypochondria. After counting moles on my body, reading various […]

Body Positivity

I’m sure you’ve heard about a group of wonderful people who embrace body positivity. These lovely people who are of different body shapes and sizes are trying to change the distorted perception of beauty deeply embedded in the modern society. I’m convinced that at some in your life […]

Body & Mind Triggers

You live your life fully, you think you are doing well, you have overcome so much, you are extremely proud of your strength and then baaam… one string of negative situations caused by the presence of a toxic person in your life brings you down to the very […]