Author Archives

anya786

A self- proclaimed empathetic female being fascinated by psychology with a pinch of art & craft. I hope that one day mental health won't be a taboo topic but a subject openly talked about. I strongly support active meditation and teachings by the Vietnamese Buddhist monk Thich Nhat Hanh.

Germs = Cold

We had spent almost an entire weekend fighting a nasty cold. We still managed to go swimming feeling fairly well. Unfortunately, it triggered an avalanche of cold related symptoms. It was still worth going because in the end of the day a common cold is not the end […]

20th September 2019

Another day is here and it’s Friday. P is looked after by nan nan when papa John and I are at work. We wake P up in the morning. We get her dressed so she can spend some time with us before we leave for work. Seeing her […]

19th September 2019

I’m sitting on the sofa with our cat Mittens ( P loves him so much and he seems to appreciate extra attention from a little human being), our other cat Meg is asleep on our bed. She hibernates in our bedroom, she also likes to sit on Papa […]

18th September 2019

I wanted to wake up at 5am to exercise because 7 months after giving birth to P I still carry a kangaroo pouch or A TYRE😆 I’m questioning my mental wellbeing when it comes to my postpartum body. I thought I was fat before I was pregnant… Yes…. […]

Maternity Leave Ends

Going back to work after maternity leave fills me with dread and sorrow.  I’m not looking forward to being away from my daughter missing out on her developmental milestones during the day. I know she will be in good hands looked after by nan, myself and my partner […]

PARENTHOOD

What was your life like before having children? Many people would describe it as existence blossoming with freedom, blessed with blissful nights, financial liberation and self- centred approach. I would say-  unappreciated HEAVEN. What is your life like now? My life appears as emotional mayhem filled with love […]

Personal Growth

Personal growth doesn’t happen overnight, it’s a slow and immaculate process. It takes strength, determination and perseverance to become happy with yourself. Are you happy with yourself as a person? Do you struggle with self-worth? What do you work on at the moment? Let me know in the […]

The Modern World

Simple and non materialistic things are what matters the most in this life. They enrich your life in many wonderful ways. They say- ‘Love and live because you are truly blessed’ BUT when you lack financial means all of the sudden you and your family’s mental and physical […]

Mental Health Awareness

Anxiety Depression Social anxiety Hypochondria Bipolar disorder Schizophrenia OCD Postanat Depression PTSD ANOREXIA BULIMIA Many Many More You name it If you have ever suffered from a mental health disorder you know what it feels like to have a constant battle with your mind. Look after yourself, have […]