I SEE OH I SEE THAT LOOK IN YOUR EYE OH WHAT A LOOK THE ANGER I SEE COULD MAKE FLESH COOK BUT WHAT I HEAR OH DEAR WHAT I HEAR YOU KEEP SWEET TALKING ME KEEP THAT SWEET TALKING KEEP THAT SWEET TALKING COMING THOSE SUGAR WORDS TASTE FOUL AND I KNOW THE PAST YOU TOOK THE PRESENT YOU LOOK AND THE FUTURE WON’T BE THE SAME YOU KEEP SWEET TALKING ME KEEP THAT SWEET TALKING KEEP THAT SWEET TALKING COMING THOSE SUGARY VOWELS HOWL THE PAST YOU TOOK THE PRESENT YOU LOOK AND THE FUTURE WON’T BE THE SAME
No reason to explain the illogical path I am walking
Drawing water from a well, turning on a tap
These all bring the same results
Walking from A to B can take hours or days
Though road is littered at the sides
Travelling through a seamlessly clear path
Unaware of the waste we pass
Drawing water from a well
Draws more breathes
Than when I turn on a tap
One place will make me ache
Another will push me to intoxicate
Each will make me sleep
Wake me up blind
And go to sleep awake
The day passes by
Dwelling on my mistakes
Personal growth doesn’t happen overnight, it’s a slow and immaculate process. It takes strength, determination and perseverance to become happy with yourself.
Are you happy with yourself as a person? Do you struggle with self-worth? What do you work on at the moment?
Let me know in the comments below!
Love & Peace x
I have said goodbye
That does not stop the pain of tomorrow
Goodbye is more than a word
It is a feeling
A play in your head
Goodbye is the pain
Of not knowing tomorrow
Until Tomorrow comes
Simple and non materialistic things are what matters the most in this life. They enrich your life in many wonderful ways. They say- ‘Love and live because you are truly blessed’ BUT when you lack financial means all of the sudden you and your family’s mental and physical wellbeing is at risk.
There are so many loving and good hearted families with no money. Love for eachother is the only thing which keeps them from giving up. Parents put on a brave face often skipping a meal in order to feed their children. They work hard, they are honest, worried and anxious about tommorow yet they manage to smile for the sake of their children.
They say-‘Live in the present moment.’ Well, that’s a great approach but when you have children you must plan ahead otherwise your children may suffer and you don’t want that to happen. I wish life was easier. It’s sad and you can only understand it when you are a parent yourself.
Why oh why the modern world is so unfair?
You name it
If you have ever suffered from a mental health disorder you know what it feels like to have a constant battle with your mind.
Look after yourself, have a mental health issue under control, live your life by enjoying it and BE PROUD.
BE PROUD of who you are because you are the warrior!
The warrior who haven’t given up and who has been able to embrace this part of their life living it to the fullest.
Spread the awareness of mental health to those who still follow deeply embedded in the society stereotypes.
These stereotypes are false because they deem people who suffer from mental health issues incapable of functioning in the modern world.
Together we can abolish these assumptions by talking about mental health openely.
Don’t be ignorant when you hear someone commenting on another person’s mental health problem. Challenge them and invite them to an open discussion. Prove them wrong.
Don’t be idle.
It will take time but we believe the mental healtj stigma will not last forever.
If you suffer from anxiety I bet that you worry a lot. Worrying acts like a cushion protecting you from falling down into the abyss of anxiety. You are convinced that you need it because you would be lost without it. You keep telling yourself and others who have noticed your worrying pattern that it’s always good to have ‘a plan b’. Deep inside you are tired but you are ploughing through to keep yourself and your loved ones ‘safe’. Are they really safe? How can you protect them? You can protect them by being a good and sensible human being. Your plan won’t save them, your plan gives you a false impression that you would protect them. In reality, you waste your time, the time you could spend with your loved ones instead of planning.
If you ever worry and start making a plan based on anxious thoughts and the worst possible outcome, get up and occupy your mind with something physically and mentally demanding, such as listening to music, running errands or simply talking to another human being. It such a simple and obvious solution but easily forgotten.
It’s widely known that the avalanche of chores, demanding pets and a baby may cause your anxiety to thrive and flourish. We obviously don’t want that to happen!
The anxiety has been with me since childhood, I have used multiple techniques to cope with it but having an infant and two pets in the household definately makes managing anxiety more challenging.
What I’ve been doing is keeping everything under control by controlling my breathing and fleeing the chaos😎
Unsettled baby, the house being up side down, a cat running around like a headless chicken, anxiety, hopelessness and frustration rising quicky? Sounds familiar? If yes then…
STOP FOR A MOMENT
TAKE A DEEP BREATH
INHALE, EXHALE while drawing a cirle and a square with your pointing finger up in the air five times with your eyes closed (it’s a distraction method).
NOW GET UP, GET YOURSELF AND YOUR BABY DRESSED.
LEAVE THE HOUSE AND GO FOR A WALK.
THE CHORES CAN WAIT AND YOUR MENTAL HEALTH IS MORE IMPORTANT than washed dishes.
I never thought I would experience unique love which derives from motherhood. It’s a different kind of love and is exclusively available in the Universe. We are all part of of it, creating a wholesome mosaic which consists of miniature elements.
I belong to a highly sensitive, empathetic and extremely receptive group of creatures on this Earth who cannot decide if it’s a curse or a gift to be very perceptive to feelings, sounds, smells and surroundings. My imagination runs high helping me with creativity, my anxiety often kills me with exhaustion of constant worries and my heart breaks into milion tiny pieces seeing others suffering. I mould, shape and live my life the best I can. It has been enriched by you. You are a hard work Munchkin but I would do everything to make you smile. When you had your injections, I cried with you, the nurse probably thought I was another hormonally distressed mother but I cried because you were in pain and I couldn’t stop it even though it was for your own good.
I may not be perfect and I’m a simple person but I intend to teach you empathy. I vow to show you music, nature and the Universe from my own perspective. You may not be interested in it at all but I believe experiencing it during your childhood will be a treasure in your adult life.
I want to teach you to embrace your body & mind. I would like you to be able to treat it as a temple and look after it dearly. I want you to remember that there is no other human being like you. You are the most unique, the most impressive and the most amazing copy of yourself.
I will always love you, support you and protect you no matter what because motherly love never dies.