Tips for Mental Health Management

Enlightenment

My little beautiful terror is asleep, I should get up and go to do chores but as a sleep deprived mother I have every right to sit down with a GIANT mug of coffee and contemplate.

I want to share with you what I have discovered right now, my brain doesn’t stop overthinking, I always find myself feeling this heavy weight of future prediction. I’m full of ‘what ifs’ and it makes me tired. I’m fed up of trying to be prepared for the worst outcome in every single situation. I just want to relax and go with the flow. I’ve been sitting with a cup of coffee and I have stopped thinking and putting pressure on myself for few minutes and it’s felt good.

My tips of how to do it… I don’t have any yet except this one: stop everything and slow down in order to put yourself together.

I want to master living without that weight made of life predictions and worries and I’m going to update you guys with what I’ve learnt during my journey.

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