You suffered from an eating disorder in the past, you successfully conquered it and moved on with your life but fell pregnant. How would you feel about your body if it started rapidly changing, if you were loosing control over your appearance and panicking about how quickly digits on a weighing scale increase in numbers. It’s a complete, utter and heartbreaking time which suppose to be filled with happy memories.
Are you being irrational?
Because everyone knows that the body of an pregnant individual goes through the hormonal storm and a physical transformation. It’s a miracle and a real test of endurance for a person who suffered from an eating disorder in the past.
You are no longer in control and the lack of it puts you down and makes you feel anxious. It’s a truly complicated and tricky situation which causes so much fear and anxiety in ones mind. You may even experience unhealthy and tempting thoughts of going back to old habits. You quickly brush them off your mind and explain yourself that it’s natural for your mind to wonder towards a maliciously tempting spiral of eating disorder due to your current situation- being pregnant.
What do you do to survive?
First of all, you are being kind to yourself by ALOWING the negative and toxic thoughts to be and float freely without dwelling on them, or worse, blaming yourself for having them. If a situation upsets you, for example, if you are weighed by your midwife talk about your feelings out loud. Express them verbally and don’t be afraid to cry and sulk in order to get all the negative emotions out of your system. You do it to prevent the accumulation of them which may lead to a relapse.
Another thing you can do is to look at the reflection of your naked body in the mirror and find five things which you like about it without comparing it to a prepregnancy perfection. For example, I have smooth skin, my breasts look gorgeous, I like the fact that my bum is firm and round, my hair looks strong and healthy, my bump has a lovely round shape etc.
By consciously enforcing positive thinking in your mind (which is filled with anxiety) you replace negative perception of your own BEAUTIFUL BODY with a positive picture of it. Your body is a strong and unique TEMPLE. Remember about it.
If you fancy you can write down little notes (self- affirmations) and stick them on the mirror or on the door of your wardrobe. Again, it works in the same way, you welcome the power of positive thinking by reading positive self affirmations.
Addictions or mental disorders don’t dissapear, they lurk in the corner of your mind waiting and hoping for you to trip over an obstacle and fall back into their stinging arms. Hence you need to be vigilant and use coping techniques to keep them at bay (at all times).
Categories: Maternity and Mental Health