Three Steps to Low Mood Survival

When you wake up in the vile mood you can do three things:

1. Go back to sleep because it’s very likely that you are simply tired.

2. Take it easy but do not procrastinate, revisit your plan of the day and make it simpler.

3. Take a good care of your self, everyone is entitled to a bad day and self-care is crucial to get through it.

One thought on “Three Steps to Low Mood Survival

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s