Can’t you sleep?
Why do you wake up in the middle of the night with anxiety and worries looming over you.?
It’s so stresful to be pregnant and be awoken by the fear. Thinking about an upcoming labour doesn’t help. Being flooded by imaginative thoughts about your funeral based on childbirth are terrifying but absolutely normal.
What do you do to distract yourself and break the pattern of self-destructive thoughts?
Our brain never stops working and it processes thoughts 24/7. When the anxiety strikes it acts like a net which catches and traps a thought, we begin dwell on it, we realise that it’s unpleasant and we try to get rid of it as quickly as we can. The problem is that this newly captured thought could be compared to a tick who has already embedded itself in our skin. Pulling it out won’t solve the problem but it may bring a new layer of fear which will only add up to our exisiting anxiety stricken misery.
How to fix it?
The best thing to do in this situation is to let the anxiety be and the thoughts flow freely WHILE BEING OCCUPIED. It might be tricky at 2am in the morning but nothing stops you from getting up and grabbing a book or watching a movie. You will be relieved and amazed of the fear (which has caused you feeling low) slowly dissipating and loosing its worth as you proceed with keeping busy.
Categories: Maternity and Mental Health