Woke up with a porridgy and blurry mind? Do you feel like you can’t face the day?
It’s just your tired mind sending you signals that you must do something to unload the cargo consisting of worries and problems. You need to make some space for new arrivals.
Have you tried active meditation?
It’s simple, if you are in bed, focus on the surroundings, the softeness of the bedding and the way you are positioned in bed. Next, get up, walk towards the window and look through it. What can you see? Open it, don’t forget about breathing.
Look. Focus on every single details. What colour are the walls of the house next to yours? Are there any birds sitting on the roof? Crows, pigeons or Sparrows?
Do you feel any better?
You can do it.
Categories: Tips for Mental Health Management