This lovely picture of Meg depicts my facial expression when I’m engulfed in waves of anxiety while desperately trying to practise active meditation.
When you ever experience a wave of overwhelming anxiety caused by the past events which are stored in your wicked brain just let them float on the surface of fear and insecurity. It will sail away if you don’t fight it. If you try to push it back it will resist and stay with you longer than it should. Someone would call it a complete and utter misery but on the other hand it’s better to be miserable for short while, bear in mind, it’s only temporary and you won’t wilt like a sad dandelion without air and water but you blossom like a lilly.
I look at it as at a temporary shut down of the system due to an upgrade where few bugs need to be fixed. The key to survival of this upgrade is to carry on with life as normal:
– active meditation
– having sex
– singing and shouting out loud
Live your life to the fullest and wait for the anxiety to diminish itself. Believe me you are the winner here.