I would like to give you a big emotional hug and tell you of how wonderful, unique, loveable, funny and clever you are.
Next, I would encourage you to embrace your figure and body every single day. I would stop you from obsessing about the food, binging to the point of being sick, starving and exercising to maintain the same weight.
I would try my best to befriend you and motivate you to make you proud of yourself. I would stop you from analysing all the conversations you had with people in your life. You frequently managed to give to yourself pressure headache. Can you remember it? Pressure headache was the result of your brain begging you to SLOW DOWN.
I would encourage you to listen to your beloved music, draw, sing very loud, paint, write and read whatever you like without constantly criticising yourself. I would ask you to cinfidently and willingly spread the word of you creativity to others without feeling inadequate of doing it so.
Most of all, I would tell you that life is a journey. You fall, you rise and you learn from every single experience in your life.
Remember you are like this flower- you are unique , weird and perfect in your own and wonderful way !!!!
What would you say to your younger self?
Categories: A-Z Mental Health